wellness

Stop drinking tap water, and other toxins in your home — Wendy Kathryn, environmental toxins lawyer

Stop drinking tap water, and other toxins in your home — Wendy Kathryn, environmental toxins lawyer

Wendy Kathryn is an environmental toxins lawyer turned clean living coach, who educates women about how toxins are impacting our health and our kids’ health, how to spot them, and how to avoid them. Wendy’s career has spanned making coffee as a Starbucks barista to reviewing and analyz...

The healing powers of Raw Milk (and why it’s safe to drink) — Mark MacAfee and Max Kane

The healing powers of Raw Milk (and why it’s safe to drink) — Mark MacAfee and Max Kane

Mark McAfee founded the Raw Milk Institute (RAWMI) in 2011 to assure that farmers had a resource to assist them in producing very low risk raw milk for their consumers. Mark is passionate about “grass to glass” risk reduction management on the farm, and he believes that raw milk cannot e...

A peek into Indigenous life in Northern Canada: harvesting medicine, paying the land, and McDonald’s — Carl Jr. Kodakin-Yakeleya

A peek into Indigenous life in Northern Canada: harvesting medicine, paying the land, and McDonald’s — Carl Jr. Kodakin-Yakeleya

Carl Jr. Kodakin-Yakeleya is Shutagot'ine (Mountain People) from the communities of Tulita and Deline First Nations located in the Sahtu Region of the Northwest Territories, Canada. He grew up living in many towns across the Northwest Territories and spent extended periods of time in the bush with h...

Nutrigenomics: How your DNA affects the way your body responds to food — Chef Dr. Mike

Nutrigenomics: How your DNA affects the way your body responds to food — Chef Dr. Mike

Chef Dr. Mike gives us an intro to Nutrigenomics, the study of how food affects your genes and how your genes affect the way your body responds to food. This is a different way of looking at food than nutrients (vitamins, minerals, antioxidants, etc.) but how different foods have bioactives, chemica...

My gut health journey: fainting in high school, going vegan in college, and healing my gut through trial and error

My gut health journey: fainting in high school, going vegan in college, and healing my gut through trial and error

Story time! Hear about how I healed my gut through years of trial and error, and how I pieced together my gut health triggers and needs over the years, from fainting and migraines in high school to experimenting with vegan diets in college, to cutting gluten in adulthood. Plus, I share my favorite g...